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Algonquin College
1385 Woodroffe
613 727-4723, ext. 7709 or 5331
www.algonquinsa.com
Intramural sports $50 per team.
Fitness Zone $90 for four months or $200 a year.
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Carleton University
Department of Recreation and Athletics
1125 Colonel By
613 520-4480
Students get free access to facilities with paid
tuition.
Program
passes available to students for specific classes and
cardio room. |
University of Ottawa
Sports Services
85 University
613 562-5789
Free
access to pools, gyms and aerobic activities for
full-time students.
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Bikram’s
Yoga College of India
164 Laurier West, 2nd Floor
613 230-9642
www.bikramyogaottawa.com
Bikram
yoga is a complete 90-minute workout that takes place in
a hot room. It is a series of 26 poses based on a
6,000-year-old method. |
Changes for Women
4806 Bank
613 822-4288
www.changesforwomen.ca
Six
locations; one-on-one personal attention.
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Changing Pace Inc. Fitness For Women
99 Fourth (near Bank in the Glebe)
613 234-4827
1283 Wellington (Wellington Village)
613 724-3666
www.changingpace.ca
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Elgin
Fitness
200 Cooper
613 233-5849
www.elginfitness.com
30-minute
workouts, free orientation and beginner package. |
Fitness
Edge-Pro-Fit-Co
203 Catherine
613 233-9226
Personal training and pilates studio
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Florida
Fitness
1200 St. Laurent
613 727-5300
www.myfloridafitness.com
Two
locations; wide range of programs.
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Goodlife
Fitness Centre
Queensview
613 820-9531
www.goodlifefitness.com
Twelve
locations.
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MyoMax
Performance
613 832-1360
www.myomaxfitness.com
Personal training by author of Weight Training for a
New Body (Mike Croskery will come to you). |
Nurturing
You
Dora Boukouris’ training location
613 294-4182
Personal trainer, registered nutritional
counselling practitioner and Reiki master. |
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Ottawa Athletic Club
2525 Lancaster
613 523-1540
www.ottawaathleticclub.com
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Pam
Forth Pilates Studio
315 Somerset West
613 239-3855
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RA
Centre
2151 Riverside
613 733-5100
www.racentre.com
Group
classes in aikido, judo, archery and fencing. |
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Ray Friel
Recreation Complex
1585 Tenth Line
613 830-2747
www.rayfriel.com
Personal
training; wide range of classes including aquafitness,
aerobics, yoga, pilates, tai chi, dancing and karate.
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Sambo
Training and Fitness Centre
1484 Scott
613 761-6460
www.rus-sambo.com
Sambo
wrestling is a composite style of jacket wrestling
originally developed in Russia. Instruction in sambo,
submission grappling, mixed martial arts, judo and
acrobatics gymnastics. |
Studio1 Fitness
200 Cooper, 2nd Floor, Suite 6
613 233-5909
www.studio1fitness.ca
Fully
equipped private studio for one-on-one workouts.
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Truform Health and
Fitness
275 Bank
613 237-4589
www.trueform.ca
One-on-one
training.
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Westgate Health and
Fitness
1309 Carling
613 722-4600
www.westgatefitness.ca
Classes in
kickboxing, boxing, pilates, yoga, aradia fitness and
self-defence. |
WhiteBrook Boxing
Kinetics
321 King Edward
613 745-5387
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YMCA-YWCA
Metro Y – 180 Argyle
613 788-5000
Downtown Y – 99 Bank (Clarica Centre)
613 233-9331
Carlingwood Y – 200 Lockhart
613 729-7131
www.nationalcapitalregionymca-ywca.ca
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